Welcome

Here at "Fresh and Fit", we understand how difficult it can be to regulate your weight. We want to help you! By using our app, you can track your food intake and even look at past dates! Whether you are overweight, underweight, or simply care about your health, "Fresh and Fit" is the perfect app for you.

The Hard Truth

Today two-thirds of adults and nearly one-third of children struggle with overweight and obesity Obesity is linked to more than 60 chronic diseases 72% of older men and 67% of older women are now overweight or obese Being underweight can lead to delayed growth and development Those who are not nourishing themsleves enough have been shown to lack energy, have depression, heart irregularities, and anemia. Bottom line: your health is nothing to be played with.

App

In the app you login into your own personal account. There are tabs on top of the page. The "Home" tab is where you can