Life is like dancing. If we have a big floor, many people will dance. Some will get angry when the rhythm changes. But life is changing all the time. Miguel Angel Ruiz

Dance to the music of these wonderful quotes... I would believe only in a God that knows how to dance. - Friedrich Nietzsche Nobody cares if you can't dance well. Just get up and dance. - Dave Barry To touch, to move, to inspire. This is the true gift of dance. - Aubrey Lynch Dance isn't something that can be explained in words. It has to be danced. - Paige Arden I often say that in making dances I can make a world where I think things are done morally, done democratically, done honestly. - Twyla Tharp I think Balanchine and Robbins talk to God and when I call, he's out to lunch. - Bob Fosse The dance is over, the applause subsided, but the joy and feeling will stay with you forever. - W.M. Tory Dance is like wine; it matures with every performance. - Alarmel Valli Dancing is a perpendicular expression of a horizontal desire. - George Bernard Shaw Almost nobody dances sober, unless they are insane. - H.P. Lovecraft

ways to help improve or get your aerial

• Stand with your legs shoulder width apart. Your arms should be at your sides.
• Take a few running steps. Running before the aerial will give you more speed and height, and will make it easier for you to perform the skill without your hands. Don't slow down before you begin the aerial.
• Put your dominant leg in front of your other leg. Take a slight hop straight up before you lunge down slightly. Raise your arms in the air at the same time. Do what you would do before moving into a cartwheel, except by working on gaining height.
• Drive your dominant leg into the ground to whip your body up. Instead of leaning down your upper body as you would for a cartwheel, you want the momentum of your body to travel upwards. Your dominant leg should help you move your body up and around higher. As you drive down your dominant leg, swing your arms down and keep them tucked at your sides. You can also just keep them lowered slightly behind your sides.
• Kick up your back leg. Whip it up behind you. Swing your legs over the top in a wheel-like motion, just as you would in a cartwheel. If you feel like you're going to fall on your head, just put your arms down. Remember that you can always put your arms down at any moment.
• Land on your feet. You'll land on your non-dominant leg first and face the opposite direction that you started from.
• Finish with your arms in the air. Point your dominant leg slightly in front of your other leg.
• Once you land a running aerial, try it without running. First, practice taking less running steps before you land the aerial. Then, try to land it after just one or two steps. When you're comfortable with that, do the aerial with only a hop beforehand.
• Add the aerial to your other skills. You can try doing two aerials in a row, or an aerial before or after a cartwheel, or combine it with other gymnastics skills.

in order to get a trick like this a (tilt) yoyu must stretch constantly

and pretty soon it won't even hurt to do splits anywhere

stretch well or you will look bad like this dude

after you master flebibilty maybe you can work on felebilty in your back and strength

look at these cool tricks

hope you enjoyed my website about how awesome dance and gymnastics can be if you try hard because really the sky is the limit...<3..