Two Sundays ago, I packed up my cross-country skis and joined my parents at the nearby golf course for some outdoor exercise (something I'm sorely in need of since the sidewalks around here rarely get cleared in winter, so walking is treacherous at best). As my dad and I were skiing along the river, two amazingly fit women ski-skated by us, passing us as if we were standing still. When I say "amazingly fit" I mean that they were not only going way fast, uphill, but were also talking the whole time. Their thighs were extremely impressive. I thought, "OK, that's my goal. I want to be an Amazonian Ski-Skating Goddess."
Not long after this, a lady passed us going in the opposite direction. She was no speed demon but had great form and was totally enjoying herself. And she was probably 70 or so (lots of seniors on the course that day, interestingly). I thought, "Wait, no, that's my goal. I want to be out cruising the golf course on skis when I'm 70."
About 10 minutes later, we rounded the corner to start heading back towards the clubhouse, and met up with mom, who had somehow managed to make it all the way down to the end of the course where we were, on snowshoes. Huge 1972 Bear Paw snowshoes made of wood and gut, at that. Keep in mind that my mom had a hip replacement on December 20, so she's not allowed to ski this year. I thought, "Wait, no, I really want to be as in shape as my mom is when I'm 63."
Finally, after making it back to the car, I realized we'd been skiing for 45 minutes, and though I was tired and sweaty, I wasn't in danger of being exhausted and my left hip was still totally stable. Compared to even 9 months ago, this is a major improvement (knock on wood). Yup, at that moment I was feeling pretty darn buff.
Amazon Women come in many forms.